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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate chip, dry mix100 g · USDA SR Legacy
vs.
NutrientCookies, chocolate chip, dry mixGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal497345
Proteing4.655.3
Carbohydrateg66.133.3
Fatg25.20
Fiberg—0
Total sugarsg——
Sodiummg2902,751
Saturated fatg8.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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