Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate chip, prepared from recipe, made with margarine100 g · USDA SR Legacy

vs.

BCocoa, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, chocolate chip, prepared from recipe, made with margarine	Cocoa, dry powder, unsweetened
Calorieskcal	488	228
Proteing	5.7	19.6
Carbohydrateg	58.4	57.9
Fatg	28.3	13.7
Fiberg	2.8	37
Total sugarsg	—	1.8
Sodiummg	361	21
Saturated fatg	8.1	8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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