Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, graham crackers, plain or honey (includes cinnamon)100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	430	358
Proteing	6.7	35.8
Carbohydrateg	77.7	41
Fatg	10.6	5.1
Fiberg	3.4	2
Total sugarsg	24.9	39
Sodiummg	516	717
Saturated fatg	1.6	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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