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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, graham crackers, chocolate-coated100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, graham crackers, chocolate-coatedCocoa, dry powder, unsweetened
Calorieskcal500228
Proteing419.6
Carbohydrateg66.857.9
Fatg25.813.7
Fiberg2.237
Total sugarsg37.31.8
Sodiummg26521
Saturated fatg17.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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