Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
49.5 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Cookies, Graham Crackers, Chocolate-Coated
500 calories and 4 g of protein per 100 g. Reported fiber: 2.2 g.
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Cookies, graham crackers, chocolate-coated
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174958
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 38% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
135calories
in 27 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.1 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 0.6 g | 2% |
| Total sugars | 10.1 g | — |
| Sodium | 72 mg | 3% |
| Saturated fat | 4.6 g | 23% |
| Potassium | 72 mg | 2% |
| Calcium | 12 mg | 1% |
| Iron | 0.54 mg | 3% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 52%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 1.6 g protein in 40 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
30.5 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
30.5 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
18.4 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
15.6 g more than your starting foodCompare these foodsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
USDA SR Legacy · 77.5 g
15.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 99 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2 g | 1051 |
| Energy | 500 kcal | 1008 |
| Energy | 2,092 kj | 1062 |
| Protein | 4 g | 1003 |
| Total lipid (fat) | 25.8 g | 1004 |
| Ash | 1.42 g | 1007 |
| Carbohydrate, by difference | 66.78 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 37.3 g | 2000 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 87 mg | 1091 |
| Potassium, K | 267 mg | 1092 |
| Sodium, Na | 265 mg | 1093 |
| Zinc, Zn | 0.2 mg | 1095 |
| Copper, Cu | 0.194 mg | 1098 |
| Manganese, Mn | 0.464 mg | 1101 |
| Selenium, Se | 11.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 0.27 mg | 1165 |
| Riboflavin | 0.15 mg | 1166 |
| Niacin | 1.7 mg | 1167 |
| Pantothenic acid | 0.377 mg | 1170 |
| Vitamin B-6 | 0.064 mg | 1175 |
| Folate, total | 50 µg | 1177 |
| Folic acid | 38 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 77 µg | 1190 |
| Choline, total | 22.3 mg | 1180 |
| Vitamin B-12 | 0.1 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 8 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 13 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.99 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 1 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 6.4 µg | 1185 |
| Fatty acids, total saturated | 17.2 g | 1258 |
| SFA 4:0 | 0.004 g | 1259 |
| SFA 6:0 | 0.043 g | 1260 |
| SFA 8:0 | 0.685 g | 1261 |
| SFA 10:0 | 0.769 g | 1262 |
| SFA 12:0 | 9.741 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 3.406 g | 1264 |
| SFA 15:0 | 0.001 g | 1299 |
| SFA 16:0 | 1.832 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.704 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 2.7 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 2.689 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 4.9 g | 1293 |
| PUFA 18:2 | 4.506 g | 1269 |
| PUFA 18:3 | 0.053 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:3 | 0.001 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.55 g | 1257 |
| Cholesterol | 1 mg | 1253 |
| Tryptophan | 0.049 g | 1210 |
| Threonine | 0.126 g | 1211 |
| Isoleucine | 0.142 g | 1212 |
| Leucine | 0.264 g | 1213 |
| Lysine | 0.131 g | 1214 |
| Methionine | 0.063 g | 1215 |
| Cystine | 0.071 g | 1216 |
| Phenylalanine | 0.178 g | 1217 |
| Tyrosine | 0.118 g | 1218 |
| Valine | 0.17 g | 1219 |
| Arginine | 0.154 g | 1220 |
| Histidine | 0.079 g | 1221 |
| Alanine | 0.134 g | 1222 |
| Aspartic acid | 0.22 g | 1223 |
| Glutamic acid | 1.058 g | 1224 |
| Glycine | 0.131 g | 1225 |
| Proline | 0.362 g | 1226 |
| Serine | 0.182 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 3 mg | 1057 |
| Theobromine | 88 mg | 1058 |
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