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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, graham crackers, chocolate-coated100 g · USDA SR Legacy
vs.
NutrientCookies, graham crackers, chocolate-coatedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal500345
Proteing455.3
Carbohydrateg66.833.3
Fatg25.80
Fiberg2.20
Total sugarsg37.3—
Sodiummg2652,751
Saturated fatg17.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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