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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, graham crackers, chocolate-coated100 g · USDA SR Legacy
vs.
NutrientCookies, graham crackers, chocolate-coatedBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal500358
Proteing435.8
Carbohydrateg66.841
Fatg25.85.1
Fiberg2.22
Total sugarsg37.339
Sodiummg265717
Saturated fatg17.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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