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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, oatmeal, dry mix100 g · USDA SR Legacy
vs.
NutrientCookies, oatmeal, dry mixGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal462345
Proteing6.555.3
Carbohydrateg67.333.3
Fatg19.20
Fiberg—0
Total sugarsg——
Sodiummg4732,751
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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