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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, oatmeal, refrigerated dough100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, oatmeal, refrigerated doughCocoa, dry powder, unsweetened
Calorieskcal424228
Proteing5.419.6
Carbohydrateg59.157.9
Fatg18.913.7
Fiberg2.537
Total sugarsg—1.8
Sodiummg29421
Saturated fatg4.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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