Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, peanut butter, prepared from recipe100 g · USDA SR Legacy

vs.

BCocoa, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, peanut butter, prepared from recipe	Cocoa, dry powder, unsweetened
Calorieskcal	475	228
Proteing	9	19.6
Carbohydrateg	58.9	57.9
Fatg	23.8	13.7
Fiberg	—	37
Total sugarsg	—	1.8
Sodiummg	518	21
Saturated fatg	4.4	8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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