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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, raisin, soft-type100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, raisin, soft-typeCocoa, dry powder, unsweetened
Calorieskcal401228
Proteing4.119.6
Carbohydrateg6857.9
Fatg13.613.7
Fiberg1.237
Total sugarsg47.61.8
Sodiummg41821
Saturated fatg3.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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