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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, raisin, soft-type100 g · USDA SR Legacy
vs.
NutrientCookies, raisin, soft-typeBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal401358
Proteing4.135.8
Carbohydrateg6841
Fatg13.65.1
Fiberg1.22
Total sugarsg47.639
Sodiummg418717
Saturated fatg3.52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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