Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, shortbread, commercially prepared, pecan100 g · USDA SR Legacy

vs.

BCocoa, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, shortbread, commercially prepared, pecan	Cocoa, dry powder, unsweetened
Calorieskcal	542	228
Proteing	4.9	19.6
Carbohydrateg	58.3	57.9
Fatg	32.5	13.7
Fiberg	1.8	37
Total sugarsg	—	1.8
Sodiummg	281	21
Saturated fatg	8.2	8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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