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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, shortbread, commercially prepared, pecan100 g · USDA SR Legacy
vs.
NutrientCookies, shortbread, commercially prepared, pecanGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal542345
Proteing4.955.3
Carbohydrateg58.333.3
Fatg32.50
Fiberg1.80
Total sugarsg——
Sodiummg2812,751
Saturated fatg8.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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