Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cookies, peanut butter sandwich, special dietary | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calorieskcal | 535 | 228 |
| Proteing | 10 | 19.6 |
| Carbohydrateg | 50.8 | 57.9 |
| Fatg | 34 | 13.7 |
| Fiberg | — | 37 |
| Total sugarsg | — | 1.8 |
| Sodiummg | 412 | 21 |
| Saturated fatg | 4.9 | 8.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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