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Sweets & desserts · Nutrition facts

Cookies, Peanut Butter Sandwich, Special Dietary

535 calories and 10 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Cookies, peanut butter sandwich, special dietary

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174969
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
152calories
in 28.4 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate14.4 g5%
Fat9.6 g12%
Fiber——
Total sugars——
Sodium117 mg5%
Saturated fat1.4 g7%
Potassium83 mg2%
Calcium12 mg1%
Iron0.72 mg4%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 37%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.7 g protein in 37.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.7 g1051
Energy535 kcal1008
Energy2,238 kj1062
Protein10 g1003
Total lipid (fat)34 g1004
Ash1.4 g1007
Carbohydrate, by difference50.8 g1005
Calcium, Ca43 mg1087
Iron, Fe2.55 mg1089
Magnesium, Mg51 mg1090
Phosphorus, P154 mg1091
Potassium, K294 mg1092
Sodium, Na412 mg1093
Zinc, Zn1.03 mg1095
Copper, Cu0.267 mg1098
Manganese, Mn0.705 mg1101
Selenium, Se3.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.346 mg1165
Riboflavin0.148 mg1166
Niacin5.259 mg1167
Pantothenic acid0.507 mg1170
Vitamin B-60.078 mg1175
Folate, total54 µg1177
Folic acid21 µg1186
Folate, food33 µg1187
Folate, DFE69 µg1190
Vitamin B-120.01 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated4.937 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.028 g1264
SFA 16:03.426 g1265
SFA 18:01.335 g1266
Fatty acids, total monounsaturated15.391 g1292
MUFA 16:10.087 g1275
MUFA 18:115.11 g1268
MUFA 20:10.172 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated12.026 g1293
PUFA 18:211.454 g1269
PUFA 18:30.551 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.111 g1210
Threonine0.334 g1211
Isoleucine0.363 g1212
Leucine0.668 g1213
Lysine0.367 g1214
Methionine0.109 g1215
Cystine0.151 g1216
Phenylalanine0.509 g1217
Tyrosine0.379 g1218
Valine0.429 g1219
Arginine0.998 g1220
Histidine0.243 g1221
Alanine0.378 g1222
Aspartic acid1.034 g1223
Glutamic acid2.391 g1224
Glycine0.538 g1225
Proline0.607 g1226
Serine0.505 g1227

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