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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, peanut butter sandwich, special dietary100 g · USDA SR Legacy
vs.
NutrientCookies, peanut butter sandwich, special dietaryGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal535345
Proteing1055.3
Carbohydrateg50.833.3
Fatg340
Fiberg—0
Total sugarsg——
Sodiummg4122,751
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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