Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, sugar, commercially prepared, regular (includes vanilla)100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cookies, sugar, commercially prepared, regular (includes vanilla)	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	464	345
Proteing	5.4	55.3
Carbohydrateg	67.3	33.3
Fatg	19.6	0
Fiberg	1.3	0
Total sugarsg	27.3	—
Sodiummg	385	2,751
Saturated fatg	7.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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