Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, sugar, commercially prepared, regular (includes vanilla)100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, sugar, commercially prepared, regular (includes vanilla)	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	464	358
Proteing	5.4	35.8
Carbohydrateg	67.3	41
Fatg	19.6	5.1
Fiberg	1.3	2
Total sugarsg	27.3	39
Sodiummg	385	717
Saturated fatg	7.7	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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