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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, vanilla wafers, lower fat100 g · USDA SR Legacy
vs.
NutrientCookies, vanilla wafers, lower fatGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal441345
Proteing555.3
Carbohydrateg73.633.3
Fatg15.20
Fiberg1.90
Total sugarsg37.5—
Sodiummg3882,751
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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