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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, vanilla wafers, higher fat100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, vanilla wafers, higher fatCocoa, dry powder, unsweetened
Calorieskcal455228
Proteing4.919.6
Carbohydrateg72.657.9
Fatg16.413.7
Fiberg1.637
Total sugarsg35.11.8
Sodiummg32521
Saturated fatg4.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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