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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, vanilla wafers, higher fat100 g · USDA SR Legacy
vs.
NutrientCookies, vanilla wafers, higher fatGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal455345
Proteing4.955.3
Carbohydrateg72.633.3
Fatg16.40
Fiberg1.60
Total sugarsg35.1—
Sodiummg3252,751
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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