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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCrackers, cheese, sandwich-type with peanut butter fillingDENNY'S, top sirloin steak
Calorieskcal496182
Proteing12.428.9
Carbohydrateg56.70.1
Fatg25.17.3
Fiberg3.4—
Total sugarsg7—
Sodiummg829349
Saturated fatg4.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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