Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientCrackers, cheese, sandwich-type with peanut butter fillingT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal496196
Proteing12.431
Carbohydrateg56.70.5
Fatg25.17.8
Fiberg3.4—
Total sugarsg70.5
Sodiummg829232
Saturated fatg4.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.