Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrackers, cheese, sandwich-type with peanut butter filling100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Crackers, cheese, sandwich-type with peanut butter filling	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	496	153
Proteing	12.4	27.3
Carbohydrateg	56.7	0.3
Fatg	25.1	4.8
Fiberg	3.4	—
Total sugarsg	7	—
Sodiummg	829	477
Saturated fatg	4.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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