Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrackers, cheese, sandwich-type with peanut butter filling100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Crackers, cheese, sandwich-type with peanut butter filling	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	496	153
Proteing	12.4	27.9
Carbohydrateg	56.7	0
Fatg	25.1	4.5
Fiberg	3.4	0
Total sugarsg	7	0
Sodiummg	829	512
Saturated fatg	4.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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