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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, melba toast, plain100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, melba toast, plainSnacks, beef jerky, chopped and formed
Calorieskcal390410
Proteing12.133.2
Carbohydrateg76.611
Fatg3.225.6
Fiberg6.31.8
Total sugarsg0.99
Sodiummg5981,785
Saturated fatg0.410.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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