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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, melba toast, plain100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, melba toast, plainSnacks, pork skins, barbecue-flavor
Calorieskcal390538
Proteing12.157.9
Carbohydrateg76.61.6
Fatg3.231.8
Fiberg6.3—
Total sugarsg0.9—
Sodiummg5982,667
Saturated fatg0.411.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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