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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, melba toast, plain100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, melba toast, plainSnacks, soy chips or crisps, salted
Calorieskcal390385
Proteing12.126.5
Carbohydrateg76.653.2
Fatg3.27.4
Fiberg6.33.5
Total sugarsg0.91.8
Sodiummg598842
Saturated fatg0.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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