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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, melba toast, plain100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, melba toast, plainSnack, BALANCE, original bar
Calorieskcal390415
Proteing12.128
Carbohydrateg76.648.7
Fatg3.212
Fiberg6.33.1
Total sugarsg0.934.9
Sodiummg598253
Saturated fatg0.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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