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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, melba toast, plain100 g · USDA SR Legacy
vs.
NutrientCrackers, melba toast, plainFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal390426
Proteing12.130
Carbohydrateg76.645
Fatg3.214
Fiberg6.32
Total sugarsg0.927
Sodiummg598444
Saturated fatg0.44.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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