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Food nutrition comparison

Two foods. A fair comparison.

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ACrackers, melba toast, rye (includes pumpernickel)100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, melba toast, rye (includes pumpernickel)Snacks, beef jerky, chopped and formed
Calorieskcal389410
Proteing11.633.2
Carbohydrateg77.311
Fatg3.425.6
Fiberg81.8
Total sugarsg—9
Sodiummg8991,785
Saturated fatg0.510.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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