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Savory snacks · Nutrition facts

Crackers, Melba Toast, Rye (Includes Pumpernickel)

389 calories and 11.6 g of protein per 100 g. Reported fiber: 8 g.

USDA SR LegacyPublished Apr 2019

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Crackers, melba toast, rye (includes pumpernickel)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174978
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
55calories
in 14.2 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate11 g4%
Fat0.5 g1%
Fiber1.1 g4%
Total sugars——
Sodium128 mg6%
Saturated fat0.1 g0%
Potassium27 mg1%
Calcium11 mg1%
Iron0.52 mg3%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 80%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6 g protein in 51.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.9 g1051
Energy389 kcal1008
Energy1,628 kj1062
Protein11.6 g1003
Total lipid (fat)3.4 g1004
Ash2.9 g1007
Carbohydrate, by difference77.3 g1005
Fiber, total dietary8 g1079
Calcium, Ca78 mg1087
Iron, Fe3.68 mg1089
Magnesium, Mg39 mg1090
Phosphorus, P183 mg1091
Potassium, K193 mg1092
Sodium, Na899 mg1093
Zinc, Zn1.36 mg1095
Copper, Cu0.401 mg1098
Manganese, Mn0.738 mg1101
Selenium, Se38.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.473 mg1165
Riboflavin0.284 mg1166
Niacin4.718 mg1167
Pantothenic acid0.484 mg1170
Vitamin B-60.086 mg1175
Folate, total85 µg1177
Folic acid63 µg1186
Folate, food22 µg1187
Folate, DFE129 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.453 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.003 g1264
SFA 16:00.357 g1265
SFA 18:00.092 g1266
Fatty acids, total monounsaturated0.907 g1292
MUFA 16:10.025 g1275
MUFA 18:10.879 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.347 g1293
PUFA 18:21.241 g1269
PUFA 18:30.106 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.132 g1210
Threonine0.361 g1211
Isoleucine0.445 g1212
Leucine0.796 g1213
Lysine0.337 g1214
Methionine0.19 g1215
Cystine0.237 g1216
Phenylalanine0.569 g1217
Tyrosine0.289 g1218
Valine0.529 g1219
Arginine0.459 g1220
Histidine0.251 g1221
Alanine0.425 g1222
Aspartic acid0.634 g1223
Glutamic acid3.525 g1224
Glycine0.419 g1225
Proline1.237 g1226
Serine0.581 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Crackers, Matzo, Whole-WheatUSDA SR Legacy · Apr 2019Crackers, Melba Toast, PlainUSDA SR Legacy · Apr 2019Crackers, Melba Toast, WheatUSDA SR Legacy · Apr 2019Crackers, MilkUSDA SR Legacy · Apr 2019

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