Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Snacks, pork skins, plain |
|---|---|---|
| Calorieskcal | 389 | 544 |
| Proteing | 11.6 | 61.3 |
| Carbohydrateg | 77.3 | 0 |
| Fatg | 3.4 | 31.3 |
| Fiberg | 8 | 0 |
| Total sugarsg | — | 0 |
| Sodiummg | 899 | 1,818 |
| Saturated fatg | 0.5 | 11.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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