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Food nutrition comparison

Two foods. A fair comparison.

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ACrackers, melba toast, rye (includes pumpernickel)100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, melba toast, rye (includes pumpernickel)Snacks, soy chips or crisps, salted
Calorieskcal389385
Proteing11.626.5
Carbohydrateg77.353.2
Fatg3.47.4
Fiberg83.5
Total sugarsg—1.8
Sodiummg899842
Saturated fatg0.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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