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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, melba toast, wheat100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, melba toast, wheatSnacks, beef jerky, chopped and formed
Calorieskcal374410
Proteing12.933.2
Carbohydrateg76.411
Fatg2.325.6
Fiberg7.41.8
Total sugarsg—9
Sodiummg8371,785
Saturated fatg0.310.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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