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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, melba toast, wheat100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrackers, melba toast, wheatSnacks, pork skins, plain
Calorieskcal374544
Proteing12.961.3
Carbohydrateg76.40
Fatg2.331.3
Fiberg7.40
Total sugarsg—0
Sodiummg8371,818
Saturated fatg0.311.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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