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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, melba toast, wheat100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, melba toast, wheatSnacks, pork skins, barbecue-flavor
Calorieskcal374538
Proteing12.957.9
Carbohydrateg76.41.6
Fatg2.331.8
Fiberg7.4—
Total sugarsg——
Sodiummg8372,667
Saturated fatg0.311.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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