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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, melba toast, wheat100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, melba toast, wheatSnacks, soy chips or crisps, salted
Calorieskcal374385
Proteing12.926.5
Carbohydrateg76.453.2
Fatg2.37.4
Fiberg7.43.5
Total sugarsg—1.8
Sodiummg837842
Saturated fatg0.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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