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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, melba toast, wheat100 g · USDA SR Legacy
vs.
NutrientCrackers, melba toast, wheatFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal374426
Proteing12.930
Carbohydrateg76.445
Fatg2.314
Fiberg7.42
Total sugarsg—27
Sodiummg837444
Saturated fatg0.34.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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