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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, rusk toast100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrackers, rusk toastSnacks, pork skins, plain
Calorieskcal407544
Proteing13.561.3
Carbohydrateg72.30
Fatg7.231.3
Fiberg—0
Total sugarsg—0
Sodiummg2531,818
Saturated fatg1.411.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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