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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, rusk toast100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, rusk toastSnacks, soy chips or crisps, salted
Calorieskcal407385
Proteing13.526.5
Carbohydrateg72.353.2
Fatg7.27.4
Fiberg—3.5
Total sugarsg—1.8
Sodiummg253842
Saturated fatg1.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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