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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, rusk toast100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, rusk toastSnack, BALANCE, original bar
Calorieskcal407415
Proteing13.528
Carbohydrateg72.348.7
Fatg7.212
Fiberg—3.1
Total sugarsg—34.9
Sodiummg253253
Saturated fatg1.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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