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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, rusk toast100 g · USDA SR Legacy
vs.
NutrientCrackers, rusk toastFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal407426
Proteing13.530
Carbohydrateg72.345
Fatg7.214
Fiberg—2
Total sugarsg—27
Sodiummg253444
Saturated fatg1.44.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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