Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientCrackers, standard snack-type, sandwich, with cheese fillingT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal477196
Proteing9.331
Carbohydrateg61.70.5
Fatg21.17.8
Fiberg1.9—
Total sugarsg3.20.5
Sodiummg978232
Saturated fatg6.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.