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Meals & sides · Nutrition facts

Crackers, Standard Snack-Type, Sandwich, with Cheese Filling

477 calories and 9.3 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Crackers, standard snack-type, sandwich, with cheese filling

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174983
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
68calories
in 14.2 g
NutrientAmountDaily value
Protein1.3 g—
Carbohydrate8.8 g3%
Fat3 g4%
Fiber0.3 g1%
Total sugars0.5 g—
Sodium139 mg6%
Saturated fat0.9 g4%
Potassium61 mg1%
Calcium36 mg3%
Iron0.34 mg2%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 52%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.9 g protein in 41.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.9 g1051
Energy477 kcal1008
Energy1,996 kj1062
Protein9.3 g1003
Total lipid (fat)21.1 g1004
Ash4 g1007
Carbohydrate, by difference61.7 g1005
Fiber, total dietary1.9 g1079
Sugars, Total3.18 g2000
Calcium, Ca257 mg1087
Iron, Fe2.39 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P406 mg1091
Potassium, K429 mg1092
Sodium, Na978 mg1093
Zinc, Zn0.62 mg1095
Copper, Cu0.082 mg1098
Manganese, Mn0.29 mg1101
Selenium, Se21.5 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.446 mg1165
Riboflavin0.684 mg1166
Niacin3.766 mg1167
Pantothenic acid0.509 mg1170
Vitamin B-60.049 mg1175
Folate, total100 µg1177
Folic acid86 µg1186
Folate, food14 µg1187
Folate, DFE160 µg1190
Choline, total27.5 mg1180
Vitamin B-120.1 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE17 µg1106
Retinol16 µg1105
Carotene, beta5 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU62 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin10 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)8.3 µg1185
Fatty acids, total saturated6.125 g1258
SFA 4:00.031 g1259
SFA 6:00.017 g1260
SFA 8:00.009 g1261
SFA 10:00.02 g1262
SFA 12:00.02 g1263
SFA 14:00.196 g1264
SFA 16:02.911 g1265
SFA 18:02.446 g1266
Fatty acids, total monounsaturated11.254 g1292
MUFA 16:10.058 g1275
MUFA 18:111.165 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.567 g1293
PUFA 18:22.415 g1269
PUFA 18:30.153 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol2 mg1253
Tryptophan0.12 g1210
Threonine0.266 g1211
Isoleucine0.348 g1212
Leucine0.649 g1213
Lysine0.293 g1214
Methionine0.165 g1215
Cystine0.189 g1216
Phenylalanine0.447 g1217
Tyrosine0.279 g1218
Valine0.398 g1219
Arginine0.361 g1220
Histidine0.204 g1221
Alanine0.29 g1222
Aspartic acid0.414 g1223
Glutamic acid2.977 g1224
Glycine0.309 g1225
Proline1.031 g1226
Serine0.47 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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