Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cream puff shell, prepared from recipe | Milk, dry, nonfat, calcium reduced |
|---|---|---|
| Calorieskcal | 360 | 354 |
| Proteing | 9 | 35.5 |
| Carbohydrateg | 22.8 | 51.8 |
| Fatg | 25.9 | 0.2 |
| Fiberg | 0.8 | 0 |
| Total sugarsg | 0.3 | — |
| Sodiummg | 483 | 2,280 |
| Saturated fatg | 5.6 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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