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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACream puff shell, prepared from recipe100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientCream puff shell, prepared from recipeProtein supplement, milk based, Muscle Milk, powder
Calorieskcal360411
Proteing945.7
Carbohydrateg22.818.5
Fatg25.917.1
Fiberg0.87.1
Total sugarsg0.35.7
Sodiummg483329
Saturated fatg5.61.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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