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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACream puff shell, prepared from recipe100 g · USDA SR Legacy
vs.
NutrientCream puff shell, prepared from recipeProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal360396
Proteing950
Carbohydrateg22.822
Fatg25.912
Fiberg0.82
Total sugarsg0.34
Sodiummg483250
Saturated fatg5.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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