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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream puff shell, prepared from recipe100 g · USDA SR Legacy
vs.
NutrientCream puff shell, prepared from recipeMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal36034
Proteing93.4
Carbohydrateg22.84.9
Fatg25.90.1
Fiberg0.8—
Total sugarsg0.35.1
Sodiummg48341
Saturated fatg5.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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